Final episode for the shoulder this week, starting to incorporate strength into the equation.
☆ BROOM SUPER W
Face a wall and bring your nose to touch it, feet are slightly away.
Tuck your hips under, also engaging those abs.
Bring arms above your head, pull broom down to 90° or slightly more, at your elbows whilst also pulling the broom backwards, away from your body.
☆ PRONE ANGEL
This is broken into 6 parts/points.
Easiest version is bodyweight, to create more of a challenge hold something in your hands – cans, water bottles, weights.
1# From a lying face down position, lift your arms off the floor
2# Maintain that height and position of scapula but now bend your elbows, hands now by shoulders.
3# Reach arms forwards in-front of you
4# Return arms back to bent position
5# Straighten arms out again
6# Bring hands and arms to floor & repeat.
Hold EACH section for 5 SECONDS.
Next time we are looking at another weak area of mine, some might say my achilles heel.😝 – The ANKLE!
Until next week.✌️
Have a nice weekend!