Shoulders… an area that might be an issue with a large amount of people possibly slumped over a not so ideal desk at the moment. Today we start with something different – let’s assess your mobility in an overhead position….
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Today we S T R E T C H ! Now ideally you would actually preform all these exercises in a routine following one another. Once you’ve loosened with the soft tissue work go straight into the stretching. Gastrocnemius &…
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Today we are looking to move about the soft tissue on the back of your lower leg/ calf region. You will need a broom that can take your weight, we are going to sit on it. Also have some books…
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This week we are going to focus on a key area for any lower limb movement but especially you lifters – The ANKLE. Here’s your assessment to see whether you do have any restrictions. Before lockdown did Squat feeling a…
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Tea and Talk As part of this year’s Mental Health Awareness Week (18th – 24th May), connect with colleagues through an online ‘Tea and Talk’ session. These will be 20-minute sessions hosted by an internal coach via Microsoft Teams, where…
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This week, we are delighted to hear from Lynette Homer, a MSc Global Public Health Nutrition student who recently volunteered at Lifeafterhummus during the COVID-19 pandemic. She is keen on sharing the story and steps of how she and her…
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Advocate is once again seeking dedicated and enthusiastic individuals to volunteer as Summer Casework Volunteers in the National Pro Bono Centre on Chancery Lane, London. The Casework Volunteer position is for one month between mid-June and September. Should Advocate not…
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It’s very important to keep children physically and mentally active during this uncertain time. It’s even better if parents and kids can spare sometime together on different educational and entertaining activities. Here are some recommendations on what to do with…
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At the University of Westminster, we support and encourage all colleagues to engage in their personal and professional development. Over the coming weeks, the following online development opportunities are available, which you can access whilst working remotely. Upcoming online events: …
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The Coronavirus outbreak has affected the lives of many people and social distancing has become the biggest concern for people who are already struggling with mental health illness. Mind is a charity that provides advice and support to empower anyone…
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