Limber in Lockdown: The Shoulder – Part 3

https://www.youtube.com/watch?v=l4QpkGZnB6w&list=PL2hwjh_A2U_Yei9Sp3UwXQbyExMpGy_T-&index=5&t=0s Final episode for the shoulder this week, starting to incorporate strength into the equation. ☆ BROOM SUPER W Face a wall and bring your nose to touch it, feet are slightly away. Tuck your hips under, also engaging those…

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Limber in Lockdown: The Shoulder – Part 2

https://www.youtube.com/watch?v=OtCSd25Q9-M&list=PL2hwjh_A2U_Yei9Sp3UwXQbyExMpGy_T-&index=7&t=0s Let’s have a look at creating more movement at that shoulder joint! Some exercises here are to loosen off areas, whilst others are to work on increasing movement throughout all ranges possible in the joint. ☆ PEC MINOR MYOFASCIAL…

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