With exam season in full swing we thought to make a video to remind and provide you with some easy tips on how to stay healthy body and mind to help you get through this stressful period and for some sleepless nights.

We asked Anthony Mayatt fitness expert from Breathe Fitness to share with you some easy nutrition and fitness tips.

 

You can find more tips and contact Anthony on the Breathe Fitness website, Facebook,  Twitter @BreatheFitPT and view many more Youtube videos.

Good Luck on all your exams and final coursework’s 🙂

 

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