“This I ever held worse that all certitude, To know not what the worst ahead might be.” 1 Algernon Charles Swinburne In my role at the University of Westminster, as one of the chaplains working in the Interfaith Advice team,…
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Last one this section and as mentioned something a little bit different. Now, you do need a ball, it doesn’t have to be one of these rubber balls, it could be a cricket, tennis ball or even a golf ball….
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Hip FLEXORS, the bane of my life! Here’s a few of my personal favourites and one in particular that I see so many people doing wrong ☆ KNEELING HIP FLEXOR STRETCH (can you possibly tell that this is the one…
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What do you do when you can’t find a literature and audio-visual repository at the University that focuses specifically on Black Lives Matter and Black History? Faced with this dilemma, one colleague decided to do something about it and has…
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This week is an area I’m trying to really work on for myself – it’s the HIPS! A region that many complain about feeling tight or clunky. But I’m afraid it’s not as simple as a couple of muscles loosened…
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https://www.youtube.com/watch?v=l4QpkGZnB6w&list=PL2hwjh_A2U_Yei9Sp3UwXQbyExMpGy_T-&index=5&t=0s Final episode for the shoulder this week, starting to incorporate strength into the equation. ☆ BROOM SUPER W Face a wall and bring your nose to touch it, feet are slightly away. Tuck your hips under, also engaging those…
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https://www.youtube.com/watch?v=OtCSd25Q9-M&list=PL2hwjh_A2U_Yei9Sp3UwXQbyExMpGy_T-&index=7&t=0s Let’s have a look at creating more movement at that shoulder joint! Some exercises here are to loosen off areas, whilst others are to work on increasing movement throughout all ranges possible in the joint. ☆ PEC MINOR MYOFASCIAL…
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Shoulders… an area that might be an issue with a large amount of people possibly slumped over a not so ideal desk at the moment. Today we start with something different – let’s assess your mobility in an overhead position….
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Today we S T R E T C H ! Now ideally you would actually preform all these exercises in a routine following one another. Once you’ve loosened with the soft tissue work go straight into the stretching. Gastrocnemius &…
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Today we are looking to move about the soft tissue on the back of your lower leg/ calf region. You will need a broom that can take your weight, we are going to sit on it. Also have some books…
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