The Wellbeing Collection was launched with the aim of creating a welcoming, inclusive and nurturing space where students and staff may browse and find insightful books and materials to support various aspects of their wellbeing; encompassing both physical and mental health…
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A brief programme of 4 sessions with Yusuf Kaplan running every Thursday from 15 October 2020 for 4 weeks. Please commit to and sign up for all sessions. There will be the opportunity for online interaction over the course of the…
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Take a look at the travel advice to help you keep safe whilst travelling around London. Walking & Cycling We are encouraging students and colleagues to walk and cycle when possible. Bike Storage facilities are open as usual –…
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Last one this section and as mentioned something a little bit different. Now, you do need a ball, it doesn’t have to be one of these rubber balls, it could be a cricket, tennis ball or even a golf ball….
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Hip FLEXORS, the bane of my life! Here’s a few of my personal favourites and one in particular that I see so many people doing wrong ☆ KNEELING HIP FLEXOR STRETCH (can you possibly tell that this is the one…
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This week is an area I’m trying to really work on for myself – it’s the HIPS! A region that many complain about feeling tight or clunky. But I’m afraid it’s not as simple as a couple of muscles loosened…
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https://www.youtube.com/watch?v=l4QpkGZnB6w&list=PL2hwjh_A2U_Yei9Sp3UwXQbyExMpGy_T-&index=5&t=0s Final episode for the shoulder this week, starting to incorporate strength into the equation. ☆ BROOM SUPER W Face a wall and bring your nose to touch it, feet are slightly away. Tuck your hips under, also engaging those…
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https://www.youtube.com/watch?v=OtCSd25Q9-M&list=PL2hwjh_A2U_Yei9Sp3UwXQbyExMpGy_T-&index=7&t=0s Let’s have a look at creating more movement at that shoulder joint! Some exercises here are to loosen off areas, whilst others are to work on increasing movement throughout all ranges possible in the joint. ☆ PEC MINOR MYOFASCIAL…
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Shoulders… an area that might be an issue with a large amount of people possibly slumped over a not so ideal desk at the moment. Today we start with something different – let’s assess your mobility in an overhead position….
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Today we S T R E T C H ! Now ideally you would actually preform all these exercises in a routine following one another. Once you’ve loosened with the soft tissue work go straight into the stretching. Gastrocnemius &…
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