{"id":493,"date":"2025-03-18T13:17:14","date_gmt":"2025-03-18T13:17:14","guid":{"rendered":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/?p=493"},"modified":"2025-04-30T13:38:45","modified_gmt":"2025-04-30T12:38:45","slug":"dr-steve-ingham-inspires-the-university-of-westminster-elite-athlete-programme-members","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/dr-steve-ingham-inspires-the-university-of-westminster-elite-athlete-programme-members\/","title":{"rendered":"Dr Steve Ingham inspires the University of Westminster Elite Athlete Programme members"},"content":{"rendered":"\n<p>On Monday, March 3, Dr Steve Ingham spoke on behalf of IHUL to members of the University of Westminster&#8217;s Student Union (UWSU), Elite Athlete Programme (EAP).<\/p>\n\n\n\n<p>Dr Ingham, a world-class sports physiologist and trainer to Olympic and international-level athletes, gave a presentation to EAP student-athletes showcasing his offerings and how he helps athletes. Overseeing IHUL&#8217;s science-backed performance and wellbeing services, Dr Ingham and the IHUL team will work with student-athletes to help them realise and achieve their performance, training, fitness, well-being, and overall goals.<\/p>\n\n\n\n<p>Designed for the University of Westminster&#8217;s highest-performing student-athletes, the EAP <a href=\"https:\/\/uwsu.com\/community\/eap\">provides support and resources<\/a> to help athletes achieve their training and performance goals. Coordinated by Phoebe Hayden, a sports development coordinator at UWSU, Dr Ingham&#8217;s presentation provided valuable insight into IHUL&#8217;s range of services and and explored the athletes individual requirements and goals.  IHUL&#8217;s delivery of this enhanced service to the EAP members has been enabled through the kind sponsorship of the Quintin Hogg Trust (<a href=\"https:\/\/quintinhoggtrust.org\/\">https:\/\/quintinhoggtrust.org\/<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"http:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-1024x584.jpg\" alt=\"\" class=\"wp-image-498\" srcset=\"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-1024x584.jpg 1024w, https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-300x171.jpg 300w, https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-768x438.jpg 768w, https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-1536x876.jpg 1536w, https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-2048x1168.jpg 2048w, https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-content\/uploads\/sites\/147\/2025\/03\/IMG_6595-120x67.jpg 120w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Please contact our email address if you are interested in fitness and performance services in the Institute of Healthy Urban Living (<a href=\"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/contact-us\/\" data-type=\"page\" data-id=\"152\">see contact page<\/a>)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Monday, March 3, Dr Steve Ingham spoke on behalf of IHUL to members of the University of Westminster&#8217;s Student Union (UWSU), Elite Athlete Programme (EAP). Dr Ingham, a world-class sports physiologist and trainer to&#8230;<\/p>\n","protected":false},"author":893,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17,21],"tags":[48,49,11,23,50,32,47],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-nutrition","category-physical-activity","tag-athletes","tag-goalreaching","tag-healthy-urban-living","tag-leadership","tag-presentation","tag-services","tag-training"],"_links":{"self":[{"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/users\/893"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":5,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/posts\/493\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/instituteforhealthyurbanliving\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}