{"id":15546,"date":"2017-10-31T08:00:34","date_gmt":"2017-10-31T08:00:34","guid":{"rendered":"http:\/\/thevoiceoflondon.co.uk\/?p=15546"},"modified":"2017-10-31T08:00:34","modified_gmt":"2017-10-31T08:00:34","slug":"cant-afford-to-be-hungover-this-halloween-try-this","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/cant-afford-to-be-hungover-this-halloween-try-this\/","title":{"rendered":"Can&#8217;t afford to be hungover this Halloween? Try this!"},"content":{"rendered":"<p style=\"text-align: left\">Let&#8217;s face it, as time goes on it&#8217;s becoming harder and harder to overcome our hangovers the morning after a night out. But that doesn\u2019t mean you\u2019re too old to handle your hangovers; maybe you\u2019re just doing it wrong. Have you ever thought about yoga?<\/p>\n<p style=\"text-align: left\">Halloween is just another excuse to drink to our limits (or past them) and get up to no good. But when it happens on a Tuesday \u2013 like this year \u2013 it makes it very hard to enjoy yourself when you\u2019re constantly thinking about having to wake up early. But to make your post-Halloween hangover slightly more bearable this year, we\u2019ve come up with a few yoga moves you can try, because\u00a0your boss never has to know you went out. Don\u2019t worry &#8211; your secret is safe with us. And the best part is, you don\u2019t even have to leave your bedroom if you don\u2019t feel like it!<\/p>\n<p style=\"text-align: left\">If you are anything like any of us you are probably constantly trying out new ways to cure your hangover: eating bread to soak up the alcohol, drinking a big glass of Barocca and even drugging yourself with every single painkiller you can think of. But let\u2019s face it, nothing works and we just resort to sleeping it off and feeling utterly rubbish for days afterwards. What have you got to lose? Just try it!<\/p>\n<p style=\"text-align: left\">Before you start, make yourself a warm green tea and sip it throughout your session. Aside from keeping you hydrated, green tea will speed up your detox process making it the perfect hangover drink.<\/p>\n<div id='gallery-1' class='gallery galleryid-15546 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/fullsizeoutput_28b\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2017\/10\/fullsizeoutput_28b-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-16159\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16159'>\n\t\t\t\t1. Passive Supine Spine: the perfect stretch to gently wake up your body.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/img_5418-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2017\/10\/IMG_5418.JPG-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-16160\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16160'>\n\t\t\t\t2. Seated Cat Stretch Part I &#8211; Gently curve your spine up towards the sky. \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/img_5422-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2017\/10\/IMG_5422.JPG-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-16161\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16161'>\n\t\t\t\t3. Seated Cat Stretch Part II &#8211; From your curved position, slowly stretch through your spine.\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/img_5426-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2017\/10\/IMG_5426.JPG-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-16165\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16165'>\n\t\t\t\t4. Downward Dog &#8211; Bring yourself into a high plank and breath deeply.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/img_5432-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2017\/10\/IMG_5432.JPG-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-16162\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16162'>\n\t\t\t\t5. Upward Dog &#8211; For that pounding headache, tilt your head backwards and feel the blood rush through.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/img_5434-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2017\/10\/IMG_5434.JPG-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-16163\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-16163'>\n\t\t\t\t6. Childs Pose &#8211; Finish off with a relaxing pose to gently slow down your heart rate and breathing.\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>Happy yoga-ing fellow halloweeners!<\/p>\n<p>Words: Louana Erard | Subbing: Jenny Lee<br \/>\nPhotos: Louana Erard<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s face it, as time goes on it&#8217;s becoming harder and harder to overcome our hangovers the morning after a night out. But that doesn\u2019t mean you\u2019re too old to handle your hangovers; maybe you\u2019re&#8230;<\/p>\n","protected":false},"author":476,"featured_media":16173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[2404,2822,2838,2893,6367,7021],"class_list":["post-15546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-fitness","tag-halloween","tag-hangover","tag-health","tag-tip","tag-yoga"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts\/15546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/comments?post=15546"}],"version-history":[{"count":0,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts\/15546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/media\/16173"}],"wp:attachment":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/media?parent=15546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/categories?post=15546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/tags?post=15546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}