{"id":18081,"date":"2017-11-12T19:00:35","date_gmt":"2017-11-12T19:00:35","guid":{"rendered":"http:\/\/thevoiceoflondon.co.uk\/?p=18081"},"modified":"2017-11-12T19:00:35","modified_gmt":"2017-11-12T19:00:35","slug":"killing-jet-lag-within-24-hours-your-7-step-guide-to-beating-timezone-tiredness","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/killing-jet-lag-within-24-hours-your-7-step-guide-to-beating-timezone-tiredness\/","title":{"rendered":"Killing jet lag within 24 hours: Your 7-step guide to beating timezone confusion"},"content":{"rendered":"

Jet lag is your body\u2019s reaction to your normal sleeping pattern being disturbed. It usually takes a few days to adjust completely and unfortunately can’t be prevented.<\/span><\/p>\n

During this popular holiday season, The Voice of London is here to help you overcome jet lag as soon as possible. Whether you’re staying within the continent or travelling half way across the world, these simple tips will help crush those jet-lag symptoms within 24 hours so you can be well on your way to enjoying the many wonders that travelling has to offer.<\/span><\/p>\n

1.<\/strong> Make your bed<\/strong><\/span><\/p>\n

By tidying your bed straight after waking up, you\u2019re stimulating your brain and allowing it to achieve goals, keeping up your levels of alertness for the day ahead.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

2. Take a cold shower<\/strong><\/span><\/p>\n

Yes, this does sound absolutely ludicrous. But it\u2019s true that cold water can help to improve blood flow around the body, which will lead to you feeling more awake and focused. Even just a 10-second burst will help to revive your exhausted state.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

3. Drink warm lemon water<\/strong><\/span><\/p>\n

For most of us, the only beverage we crave after travelling across different time zones is a cup of coffee or a fizzy drink. However, caffeine is only likely to make you more dreary as the hours go by, whilst warm lemon water has many proven benefits, including better circulation within the digestive system. Staying hydrated is also key to overcoming fatigue.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

4.<\/strong> Hunt for the Sun<\/strong><\/span><\/p>\n

Natural daylight is much more beneficial than artificial light. Scientific research shows that sunlit environments increase productivity and lift low mood, providing mental and visual stimulation needed for everyday tasks.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

5. Eat at the right times<\/strong><\/p>\n

This means that you should start eating three meals a day to match the new time zone you\u2019re in – even if that means eating breakfast for dinner and dessert for lunch.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

6. Keep up the exercise<\/strong><\/p>\n

Moving around and maintaining regular exercise will encourage smooth blood flow, minimising the risk of blood clots. Activeness also helps your mind and body to perk up and defeat prolonging jet-lag symptoms.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

7. Take short naps throughout the day<\/strong><\/p>\n

Regular 15-20 minute naps on the day of arrival will keep your fatigue under control. However, be sure to set an alarm and keep your naps short – any oversleeping will cause your body to fall back into your original time zone and prolong jet lag.<\/span><\/p>\n

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Photo credit: Pexels<\/p><\/div>\n

We hope that these easy tips will help you beat your timezone tiredness in no time and have you on your way to making the most out of your big adventure!<\/span><\/p>\n

For more information on overcoming jet lag, please visit:<\/p>\n

https:\/\/beta.nhs.uk\/conditions\/jet-lag\/<\/a><\/p>\n

https:\/\/www.skyscanner.net\/news\/jetlag-15-tips-beating-timezone-tiredness<\/a><\/p>\n

https:\/\/lifehacker.com\/the-truth-about-jet-lag-and-how-to-overcome-it-1575151287<\/a><\/p>\n

https:\/\/sleepfoundation.org\/sleep-topics\/jet-lag-and-sleep<\/a><\/p>\n

http:\/\/www.health.com\/health\/gallery\/0,,20322187,00.html<\/a><\/p>\n

Words: Jessica Kwan<\/em>\u00a0| Subbing: Jenny Lee<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jet lag is your body\u2019s reaction to your normal sleeping pattern being disturbed. It usually takes a few days to adjust completely and unfortunately can’t be prevented. During this popular holiday season, The Voice of…<\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,82,130],"tags":[],"class_list":["post-18081","post","type-post","status-publish","format-standard","hentry","category-featured","category-lifestyle","category-travel"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts\/18081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/comments?post=18081"}],"version-history":[{"count":0,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts\/18081\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/media?parent=18081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/categories?post=18081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/tags?post=18081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}