{"id":24426,"date":"2018-11-03T17:00:34","date_gmt":"2018-11-03T17:00:34","guid":{"rendered":"http:\/\/thevoiceoflondon.co.uk\/?p=24426"},"modified":"2018-11-03T17:00:34","modified_gmt":"2018-11-03T17:00:34","slug":"stress-and-the-city","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/stress-and-the-city\/","title":{"rendered":"Stress and the City"},"content":{"rendered":"<p><strong>Big city, large crowds of people, soaring rents, not enough free time \u2013 are those the reasons why people in Central London are so often under stress?<\/strong><\/p>\n<p>A recent social media study revealed that Westminster is the \u2018most stressed\u2019 borough in London. According to the <a href=\"https:\/\/www.standard.co.uk\/news\/health\/londons-most-stressed-borough-revealed-in-study-of-social-media-posts-a3957521.html?fbclid=IwAR2D5MpzLXUiQ2SDl277bD3bFydXG3_IXxIsLwgdABoqWN6jIDD4Mpv589o,\">Evening Standard<\/a>\u00a0a research by the site <a href=\"https:\/\/www.spaseekers.com\/?gclid=EAIaIQobChMI_erl7oKJ3wIVCpPtCh1TQQO5EAAYASAAEgIm8_D_BwE\">Spa Seekers<\/a> tracked around 24,000 mentions of the words \u201c<em>stress<\/em>\u201d and \u201c<em>anxiety<\/em>\u201d on status updates on the social media.<\/p>\n<div id=\"attachment_24563\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"\/\/datawrapper.dwcdn.net\/RQ8TH\/1\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24563\" class=\"wp-image-24563 size-large\" src=\"http:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/aaaaa-1024x622.png\" alt=\"\" width=\"740\" height=\"449\" \/><\/a><p id=\"caption-attachment-24563\" class=\"wp-caption-text\">Map created by Tsvetelina Petrova (Click for full-screen access)<\/p><\/div>\n<p>Westminster is the winner, as more than a half of the posts were posted in the area. Hackney and Camden get the silver and bronze prizes but still, the anxiety and stress mentions were much lower in these boroughs. Unsurprisingly, the suburbs\u2019 residents are less stressed and anxious. Barking and Dagenham turned out to be the \u2018least stressed\u2019 boroughs in the capital.<\/p>\n<p>There are millions of definitions, ideas and researches about stress. Everyone experiences their own kind of stress. This is why I went to Westminster and Barking \u2013 two completely different boroughs of London with absolutely opposite stress levels. <strong>Listen to the Londoner\u2019s points of view about stress in the following audio:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Comparing the stress levels in Central London and the Suburbs by Tsvetelina\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F521579316&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p><strong>Is stress bad for your health and how to deal with it?<\/strong><\/p>\n<p>A limited amount of stress is normal and even healthy. However, continuous or severe stress can be very harmful to your physical and mental health. Once it turns into chronic stress it may develop serious problems such as depression, diabetes, obesity, hair loss, heart disease, etc. There are many techniques and stress-busting suggestions. Few of them are exercising, connecting with people, relaxing and avoiding alcohol and\/or smoking. However, to conquer the stress you need to radically change your perspective.<\/p>\n<p><strong>Here are 10 quotes that could help you change your opinion about stress:<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-24426 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45061030_113250572935254_7274228183287726080_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45061030_113250572935254_7274228183287726080_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45061030_113250572935254_7274228183287726080_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45061030_113250572935254_7274228183287726080_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45061030_113250572935254_7274228183287726080_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45061030_113250572935254_7274228183287726080_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45061030_113250572935254_7274228183287726080_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45066137_346217949483712_7017469940206665728_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45066137_346217949483712_7017469940206665728_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45066137_346217949483712_7017469940206665728_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45066137_346217949483712_7017469940206665728_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45066137_346217949483712_7017469940206665728_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45066137_346217949483712_7017469940206665728_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45066137_346217949483712_7017469940206665728_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45087177_111220946482467_2369792538220429312_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45087177_111220946482467_2369792538220429312_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45087177_111220946482467_2369792538220429312_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45087177_111220946482467_2369792538220429312_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45087177_111220946482467_2369792538220429312_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45087177_111220946482467_2369792538220429312_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45087177_111220946482467_2369792538220429312_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45093180_172633237014989_6058853176977653760_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45093180_172633237014989_6058853176977653760_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45093180_172633237014989_6058853176977653760_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45093180_172633237014989_6058853176977653760_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45093180_172633237014989_6058853176977653760_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45093180_172633237014989_6058853176977653760_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45093180_172633237014989_6058853176977653760_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45131922_1973974389570069_7771467125650096128_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45131922_1973974389570069_7771467125650096128_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45131922_1973974389570069_7771467125650096128_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45131922_1973974389570069_7771467125650096128_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45131922_1973974389570069_7771467125650096128_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45131922_1973974389570069_7771467125650096128_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45131922_1973974389570069_7771467125650096128_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45123582_2021179211506336_7564175648709672960_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45123582_2021179211506336_7564175648709672960_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45123582_2021179211506336_7564175648709672960_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45123582_2021179211506336_7564175648709672960_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45123582_2021179211506336_7564175648709672960_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45123582_2021179211506336_7564175648709672960_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45123582_2021179211506336_7564175648709672960_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45104902_295472664402447_5497710520024694784_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45104902_295472664402447_5497710520024694784_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45104902_295472664402447_5497710520024694784_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45104902_295472664402447_5497710520024694784_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45104902_295472664402447_5497710520024694784_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45104902_295472664402447_5497710520024694784_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45104902_295472664402447_5497710520024694784_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45101459_179901239626423_5166470418680250368_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45101459_179901239626423_5166470418680250368_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45101459_179901239626423_5166470418680250368_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45101459_179901239626423_5166470418680250368_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45101459_179901239626423_5166470418680250368_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45101459_179901239626423_5166470418680250368_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45101459_179901239626423_5166470418680250368_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/45175836_321924031927180_7791552776433041408_n\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45175836_321924031927180_7791552776433041408_n-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-24450\" srcset=\"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45175836_321924031927180_7791552776433041408_n-1-150x150.jpg 150w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45175836_321924031927180_7791552776433041408_n-1-300x300.jpg 300w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45175836_321924031927180_7791552776433041408_n-1-1024x1024.jpg 1024w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45175836_321924031927180_7791552776433041408_n-1-768x768.jpg 768w, https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-content\/uploads\/sites\/64\/2018\/11\/45175836_321924031927180_7791552776433041408_n-1.jpg 1125w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24450'>\n\t\t\t\tPhotos by Tsvetelina Petrova\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>Can stress be your BFF? <\/strong><\/p>\n<p>First of all, good or bad, the stress will be with you forever. Luckily, stress can be your friend. According to psychologist <a href=\"http:\/\/kellymcgonigal.com\/\">Kelly McGonigal<\/a>, the most harmful thing for us is the belief that stress is bad for our health. She explains the positives of stress and how just by changing our perspective, stress can be more of a friend than an enemy. It is\u00a0something that motivates us to accomplish our goals. Stress also connects people, releasing the neurohormone oxytocin in the human brain. This is sometimes called the \u201c<em>cuddle hormone<\/em>\u201d because it causes us to crave connection with the ones we love. <a href=\"https:\/\/www.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend?language=en#t-90696\">Here<\/a> you can check McGonigal&#8217;s TED talk.<\/p>\n<div style=\"max-width: 854px\">\n<div style=\"height: 0;padding-bottom: 56.25%\">\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Apparently, stress is not uniformly bad, we pay for it in scary movies and roller coaster rides, hence we love stress in the right amount. We also need it because it stimulates us. So, accept the positive side of the stress and be much happier in future.<\/span><\/p>\n<p><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif\">Words: Tsvetelina Petrova | Subbing: Vanessa Craus<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Big city, large crowds of people, soaring rents, not enough free time \u2013 are those the reasons why people in Central London are so often under stress? A recent social media study revealed that Westminster&#8230;<\/p>\n","protected":false},"author":476,"featured_media":24551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,67,82],"tags":[],"class_list":["post-24426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-fitness","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts\/24426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/comments?post=24426"}],"version-history":[{"count":0,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/posts\/24426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/media\/24551"}],"wp:attachment":[{"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/media?parent=24426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/categories?post=24426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/wp-json\/wp\/v2\/tags?post=24426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}