{"id":25263,"date":"2018-11-09T14:00:35","date_gmt":"2018-11-09T14:00:35","guid":{"rendered":"http:\/\/thevoiceoflondon.co.uk\/?p=25263"},"modified":"2018-11-09T14:00:35","modified_gmt":"2018-11-09T14:00:35","slug":"in-november-talk-to-a-horse-doctors-in-shetland-begin-prescribing-nature-to-patients","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/thevoiceoflondon\/in-november-talk-to-a-horse-doctors-in-shetland-begin-prescribing-nature-to-patients\/","title":{"rendered":"In November, talk to a horse: doctors prescribe nature to patients"},"content":{"rendered":"

Shetland island has started prescribing nature in conjunction with other treatments to their patients.<\/span><\/strong><\/p>\n

This news comes after a successful pilot at Scalloway GP surgery, the largest island within the Shetlands. The prescription will acknowledge that time spent in nature can help reduce anxiety and blood pressure and help improve happiness.<\/span><\/p>\n

Dr Chloe Evans<\/a>, GP at Scalloway Health Centre told Voice of London, \u201cThe project provides a structured way for patients to access nature as part of a non-drug approach to health problems.\u201d<\/span><\/p>\n

https:\/\/twitter.com\/NCIMHealthcare\/status\/1060522356341440512<\/p>\n

Whilst London GPs may not openly be prescribing \u2018nature\u2019 as a way to treat patients, Jean Paisley, a specialist case management pharmacist at NHS tells us, \u201cthe nature initiative is nothing new. It is well known that both exercise and sunlight can improve mood, so there is no reason why these methods can\u2019t be put into practice in London.\u201d<\/span><\/p>\n

NHS England currently advertise \u201cSocial Prescribing<\/a>,\u201d which involves helping patients improve their health, wellbeing and social welfare by connecting them to community services which might be run by the council or a local charity. <\/span><\/p>\n

Dr Damien Hughes, anaesthetist at The Ulster hospital, tells Voice of London, \u201cWhile the wildlife side may be difficult to \u201cprescribe\u201d for Londoners, the idea of getting out into the green spaces, and promoting mindfulness is one that could definitely give similar benefits. The whole idea of being outside and immersing yourself in the moment, noticing the landscape, being mindful, has a good basis in practice for anxiety and depression.\u201d <\/span><\/p>\n

Dr Hughes also highlighted the intercity benefits of life in London, \u201cThere may be group relaxation techniques available, like outdoors tai chi, which wouldn\u2019t be an option in the Shetlands. Getting close to nature in London could mean something different, for example allotments.\u201d<\/span><\/p>\n

The Royal Society for the Protection of Birds, Scotland created a calendar of seasonal activities supporting the news at Scalloway GP. <\/span><\/p>\n

J<\/span><\/strong>anuary<\/strong>\u00a0<\/span>– Step outside \u2013 be still for three minutes and listen<\/span><\/p>\n

April<\/strong> – Clouds are often described as wispy (cirrus), heaped (cumulus) and layered (stratus). What clouds are in the sky today?<\/span><\/p>\n

June<\/strong> – Sit cross-legged on the ground, close your eyes and listen to the birds<\/span><\/p>\n

November<\/strong> – Talk to a pony<\/span><\/p>\n

Try these activities at any number of London local parks as shown below!<\/span><\/p>\n

[googlemaps https:\/\/www.google.com\/maps\/d\/embed?mid=1WpNObg7fC1Hy-XeMtVCcBfbUd4yrzer6&w=640&h=480]<\/p>\n

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Words: Fiona Patterson<\/p>\n

Subbing: Sonakshi Sharma<\/p>\n

Feature Image: Robert Bye on Unsplash, all images curtesy of Unsplash<\/p>\n

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Related Posts:<\/p><\/blockquote>\n

Sunshine and Sadness: The science behind seasonal affective disorder<\/a><\/p><\/blockquote>\n