{"id":1139,"date":"2022-03-04T14:50:02","date_gmt":"2022-03-04T14:50:02","guid":{"rendered":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/?p=1139"},"modified":"2022-03-04T14:50:51","modified_gmt":"2022-03-04T14:50:51","slug":"looking-after-your-health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/looking-after-your-health-and-wellbeing\/","title":{"rendered":"Looking after your Health and Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1139\" class=\"elementor elementor-1139\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-814ab4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814ab4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f5a4b8\" data-id=\"9f5a4b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f17521d elementor-widget elementor-widget-text-editor\" data-id=\"f17521d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">During your time at Westminster, your safety and wellbeing are our top priorities and we&#8217;re here to support you so that you&#8217;re able to engage fully in your personal and academic journey.<\/span><\/p><p><span style=\"font-weight: 400\">We know that student life can be stressful and commitments outside of University can be just as demanding as your studies. As a Westminster student, you\u2019ll have access to a range of advice, guidance and support services to help you in looking after your physical, mental and emotional health and wellbeing; as well as a range of fun ways to look after your wellbeing.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-212e830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"212e830\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dde7d5b\" data-id=\"dde7d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998ee2c elementor-widget elementor-widget-heading\" data-id=\"998ee2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Counselling and mental health support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f91dcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f91dcd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f385b5\" data-id=\"1f385b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40cb56e elementor-widget elementor-widget-text-editor\" data-id=\"40cb56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Navigating all of the support available to you can be overwhelming and you may be unsure of what&#8217;s available or what you need. Your <\/span><span style=\"text-decoration: underline;color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/personal-tutors\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">personal tutor <\/span><\/a><\/span><span style=\"font-weight: 400\">should be your first port of call if you have a concern, are worried, unwell or in need of specialist support. They can refer you to a wellbeing adviser.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">We provide confidential information and advice on a range of topics:<\/span><\/p><ul><li><span style=\"font-weight: 400\">General wellbeing\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Homelessness<\/span><\/li><li><span style=\"font-weight: 400\">Healthier lifestyles<\/span><\/li><li><span style=\"font-weight: 400\">Accessing University and external support services including mental health, counselling and sexual health services<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">The University also has a team of counsellors who are happy to talk to you about anything that\u2019s bothering you, from an inability to study, poor concentration and depression, to relationship problems and bereavement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be47601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be47601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02a3b65\" data-id=\"02a3b65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d972c6 elementor-widget elementor-widget-heading\" data-id=\"8d972c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supporting you with deadlines and exams<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-573603b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"573603b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bcf9d6\" data-id=\"6bcf9d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd9dfe elementor-widget elementor-widget-text-editor\" data-id=\"cbd9dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">When you\u2019re preparing for exams or working towards deadlines for coursework, it\u2019s important to still take care of yourself and your wellbeing. To support you through this, we run <span style=\"text-decoration: underline\"><span style=\"color: #0000ff;text-decoration: underline\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"https:\/\/www.westminster.ac.uk\/current-students\/studies\/exams-and-coursework\/pass-exam-coursework-and-dissertation-support\" target=\"_blank\" rel=\"noopener\">Passing Assessment Student Support (PASS) week<\/a><\/span><\/span> sessions to help you prepare for exams, coursework and dissertations.<\/span><\/p><p><span style=\"font-weight: 400\">Workshops typically cover:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Revision and time management<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dealing with online exams and answering essay-type questions<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Writing coursework (essays and reports)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using analytical and critical thinking<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coping with exam stress<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Researching for your dissertation and dissertation writing<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Referencing<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fffac4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fffac4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94c6cf4\" data-id=\"94c6cf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00616ed elementor-widget elementor-widget-heading\" data-id=\"00616ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">University  of Westminster Students' Union (UWSU)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec7e99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec7e99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a3c65\" data-id=\"76a3c65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d44455f elementor-widget elementor-widget-text-editor\" data-id=\"d44455f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Making connections is a great way to support your wellbeing, so getting involved with <\/span><span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.uwsu.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">University of Westminster Students\u2019 Union (UWSU)<\/span><\/a><\/span><\/span><span style=\"font-weight: 400\"> is a great way to connect with like-minded students and gain support.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">As well as being home to over 90 sports teams and societies, UWSU offers a variety of events and opportunities for you to stay mentally and physically well. They run <\/span><span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.uwsu.com\/uwsu-active\"><span style=\"font-weight: 400\">#UWSUActive<\/span><\/a><\/span><\/span><span style=\"font-weight: 400\">, a programme of free, fun social sport and fitness classes, open to all Westminster students to allow you to expand your social circle whilst staying active and healthy. The SU also offers an advice service if you need guidance or someone to talk to.<\/span><\/p><p><span style=\"font-weight: 400\">When it comes to needing a break from the library during exam season, UWSU have got you covered too: they\u2019ve previously hosted a puppy and bunny room and alpaca therapy sessions on campus, to give students the opportunity to pet a furry friend for some much-needed relaxation.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a107c69 elementor-widget elementor-widget-image\" data-id=\"a107c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"823\" height=\"400\" src=\"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2022\/03\/89793092_3078799072130380_5737565206347776000_o-823x400.jpg\" class=\"attachment-single-page size-single-page wp-image-1160\" alt=\"Alpacas on campus with students\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">UWSU Alpaca therapy session to de-stress<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3116200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3116200\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39b6d7\" data-id=\"a39b6d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d49eb elementor-widget elementor-widget-heading\" data-id=\"c8d49eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BreatheUni Society<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-255a410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"255a410\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6369c61\" data-id=\"6369c61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cdcda elementor-widget elementor-widget-text-editor\" data-id=\"91cdcda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\"><span style=\"text-decoration: underline;color: #0000ff\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"https:\/\/www.uwsu.com\/groups\/breatheuni\" target=\"_blank\" rel=\"noopener\">BreatheUni<\/a><\/span> is a safe space for students. Run by students, for students, it\u2019s the perfect starting point for anyone looking for support and learning about mental health and wellbeing, personal development and equality, diversity and inclusion.<\/span><\/p><p><span style=\"font-weight: 400\">BreatheUni provides a non-judgemental environment in which to discuss, share and learn with peers who are Mental Health First Aiders and are well trained to signpost relevant information and resources.\u00a0<\/span><\/p><p>Their host events and panel discussions on topics like Black Lives Matter in Health, the relationship between music and wellbeing, as well as journalling sessions to help you practice mindfulness.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee734d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee734d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47bb869\" data-id=\"47bb869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba7ade elementor-widget elementor-widget-heading\" data-id=\"2ba7ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting Active<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af94ff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af94ff8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7394a6\" data-id=\"b7394a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e4ce9 elementor-widget elementor-widget-text-editor\" data-id=\"51e4ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Many people find exercising is great for their wellbeing, whether that\u2019s getting out for a walk to break up your day, heading to the gym or trying a new class.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">At Westminster we offer an extensive range of gym and sports classes, as well as plenty of sports teams and clubs for you to join, stay active and help your wellbeing. Joining a sports team is a great way to meet new people and there are plenty of sports clubs who offer sessions whether you&#8217;re a beginner or more advanced.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Students can also benefit from discounted memberships at our Regent and Harrow <span style=\"text-decoration: underline\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff;text-decoration: underline\" href=\"https:\/\/www.westminster.ac.uk\/current-students\/university-life\/sport-and-leisure\" target=\"_blank\" rel=\"noopener\">campus gyms<\/a><\/span><\/span>, which offer classes including yoga and pilates. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aceb831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aceb831\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b30768\" data-id=\"7b30768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fd2949 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9fd2949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/student-wellbeing\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more about Student Wellbeing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>During your time at Westminster, your safety and wellbeing are our top priorities and we&#8217;re here to support you so that you&#8217;re able to engage fully in your personal and academic journey. We know that student life can be stressful&#8230;<\/p>\n","protected":false},"author":261,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societies"],"_links":{"self":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":31,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts\/1139\/revisions\/1174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}