{"id":4320,"date":"2024-02-13T15:21:17","date_gmt":"2024-02-13T15:21:17","guid":{"rendered":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/?p=4320"},"modified":"2024-02-16T10:40:04","modified_gmt":"2024-02-16T10:40:04","slug":"looking-after-your-mental-health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/looking-after-your-mental-health-and-wellbeing\/","title":{"rendered":"Looking after your mental health and wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4320\" class=\"elementor elementor-4320\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1c062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1c062\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85f173e\" data-id=\"85f173e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f0904 elementor-widget elementor-widget-text-editor\" data-id=\"71f0904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The state of our mental health affects our overall wellbeing and how we interact with the world around us. It extends beyond our personal moods and emotions, and it plays a big role in how we navigate life. Just as we prioritise our physical health, taking care of our mental wellbeing is equally important.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">In this article we outline three steps to enhance your mental health and overall wellbeing.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee1ff6 elementor-widget elementor-widget-video\" data-id=\"0ee1ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-sHYfN0mCKw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dedf41a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dedf41a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84cfac\" data-id=\"b84cfac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5acbf87 elementor-widget elementor-widget-text-editor\" data-id=\"5acbf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>We are here for you<\/b><\/li><\/ol><p><span data-contrast=\"auto\">Don&#8217;t hesitate to reach out to your <span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/personal-tutors\">personal tutors<\/a><\/strong><\/span>, academics, or teaching assistants when facing challenges or struggling with coursework. Try to proactively discuss concerns and seek clarification on assignments and expectations.\u00a0<\/span><span data-contrast=\"auto\">If you are experiencing personal matters that you think may be impacting your mental health and wellbeing\u00a0<\/span>consider reaching out to us via the <a href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\"><span style=\"text-decoration: underline\"><strong>student services page<\/strong><\/span><\/a>.<\/p><p><span class=\"ui-provider ee bme bmf bmg bmh bmi bmj bmk bml bmm bmn bmo bmp bmq bmr bms bmt bmu bmv bmw bmx bmy bmz bna bnb bnc bnd bne bnf bng bnh bni bnj bnk bnl\" dir=\"ltr\">Once you reach out to us, you will be connected with a specialist wellbeing adviser or therapist who will provide you with confidential one-to-one support in a safe space.\u00a0Remember, seeking help is a sign of strength, not weakness, and addressing concerns early can prevent them from escalating.<\/span><\/p><p><span data-contrast=\"auto\">We provide confidential information and advice on a range of topics such as:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mental health and wellbeing<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\">Registering with a local health centre (GP)<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Healthier lifestyles<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Domestic violence<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bereavement<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pregnancy and adoption\/carer responsibilities<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Carer leaver\/estranged student support<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Homelessness<\/span><\/li><\/ul><p><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\">We also have a <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\">diverse <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\">team of professionally trained counsellors who are happy to talk to you about anything <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\">that\u2019s<\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\"> bothering you. <\/span><\/span><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\">Have a look on the <\/span><\/span><\/span><span style=\"text-decoration: underline\"><strong><a class=\"Hyperlink SCXW172618564 BCX0\" href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/counselling-and-mental-health-service\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"FieldRange SCXW172618564 BCX0\"><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun Underlined SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-charstyle=\"Hyperlink\">Counselling page<\/span><\/span><\/span><\/span><\/a><\/strong><\/span><span class=\"TrackChangeTextInsertion TrackedChange SCXW172618564 BCX0\"><span class=\"TextRun SCXW172618564 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172618564 BCX0\" data-ccp-parastyle=\"No Spacing\"> to find out more.<\/span><\/span><\/span><\/p><p><span style=\"text-decoration: underline\"><b>Disability learning support<\/b>\u00a0<\/span><\/p><p><span data-contrast=\"auto\">If you have a disability or long-term health condition that affects your studies, our disability learning support team offer confidential support to help you make the most of your studies.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Find out more on the <\/span><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/disability-learning-support\">Disability Learning Support pages<\/a><\/strong><\/span><span data-contrast=\"auto\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aecd1bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aecd1bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c71aca1\" data-id=\"c71aca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6bfdd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a6bfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a893ca3 elementor-widget elementor-widget-image\" data-id=\"a893ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/11\/KR_2023_Open_Day_144.jpeg\" class=\"attachment-large size-large wp-image-3939\" alt=\"Students gathered together to take a selfie\" srcset=\"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/11\/KR_2023_Open_Day_144.jpeg 1024w, https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/11\/KR_2023_Open_Day_144-300x200.jpeg 300w, https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/11\/KR_2023_Open_Day_144-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea733f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea733f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-191836a\" data-id=\"191836a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e8e45 elementor-widget elementor-widget-text-editor\" data-id=\"88e8e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"2\"><li><b><span data-contrast=\"auto\">Build support systems<\/span><\/b><\/li><\/ol><p><span data-contrast=\"auto\">Build a strong social support network by staying connected with friends and family. If you are new to London and don\u2019t have many local friends, try attending one of the networking events to meet new people. Visit our <\/span><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.westminster.ac.uk\/events\">events page<\/a><\/strong><\/span><span data-contrast=\"auto\"> to find out more about any upcoming events.<\/span><\/p><p><span data-contrast=\"auto\">You can also join a society to meet other likeminded people. The Westminster Students\u2019 Union (UWSU) core function is to provide students with opportunities that enhance their university experience, such as sports clubs, societies, and student jobs, and to be a platform through which their voices can be heard.\u00a0 These groups are an opportunity for students to meet people with similar interests and passions.<\/span><\/p><p><span data-contrast=\"auto\">Find out more about the <\/span><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/uwsu.com\/community\">Westminster Students\u2019 Union (UWSU).<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d914f75 elementor-widget elementor-widget-image\" data-id=\"d914f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/08\/2023_June_Open_Evening_021-1024x683.jpg\" class=\"attachment-large size-large wp-image-3711\" alt=\"\" srcset=\"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/08\/2023_June_Open_Evening_021-1024x683.jpg 1024w, https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/08\/2023_June_Open_Evening_021-300x200.jpg 300w, https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/08\/2023_June_Open_Evening_021-768x512.jpg 768w, https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/08\/2023_June_Open_Evening_021-1536x1024.jpg 1536w, https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-content\/uploads\/sites\/50\/2023\/08\/2023_June_Open_Evening_021-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c13f0 elementor-widget elementor-widget-text-editor\" data-id=\"f6c13f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"3\"><li><b><span data-contrast=\"auto\">Practice mindfulness and stress reduction<\/span><\/b><\/li><\/ol><p><span data-contrast=\"auto\">Incorporate mindfulness practices like meditation, yoga, or journaling into your daily routine. Identify stress triggers and develop coping strategies to manage them effectively. We have also listed below some of our self-help resources.<\/span><\/p><p><span style=\"text-decoration: underline\"><b>Self-help resources<\/b><\/span><\/p><p>Feeling Good app<span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">We are providing free access for our students to a positive mental wellbeing app that will accompany you through your student journey. The app is designed to enhance mental clarity and focus to reach optimal performance.\u00a0 Find out more about the <\/span><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/student-wellbeing\/wellbeing-resources\">Feeling Good app<\/a><\/strong><\/span><span data-contrast=\"auto\">.<\/span><\/p><p>Wellbeing resources\u00a0<\/p><p><span data-contrast=\"auto\">There are a variety of self-help resources available on a range of topics that may support you with your health and wellbeing, which are updated regularly. Find out more on our <\/span><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/www.westminster.ac.uk\/current-students\/support-and-services\/student-wellbeing\/wellbeing-resources\">Wellbeing resources page<\/a><\/strong><\/span><span data-contrast=\"auto\">.<\/span><\/p><p>Report and support\u00a0<\/p><p><span data-contrast=\"auto\">We do not tolerate bullying, harassment or discrimination of any kind. Our Report and Support tool allows students to report any instances of negative or unwanted behaviour. You can report anonymously or choose to speak to an adviser for support. <\/span><span style=\"text-decoration: underline\"><strong><a href=\"https:\/\/reportandsupport.westminster.ac.uk\/\">Visit the Report and Support site<\/a><\/strong><\/span><span data-contrast=\"auto\"> to find out more or report an incident.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea474e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ea474e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97db91 elementor-widget elementor-widget-text-editor\" data-id=\"d97db91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">About Westminster\u00a0<\/span><\/b><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">As one of the most diverse universities in the UK, we are a global university with London energy, with more than 19,000 students from 169 countries. For more information about our courses, <\/span><a href=\"https:\/\/www.westminster.ac.uk\/\"><span data-contrast=\"none\"><strong>visit the University of Westminster website<\/strong>.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The state of our mental health affects our overall wellbeing and how we interact with the world around us. It extends beyond our personal moods and emotions, and it plays a big role in how we navigate life. Just as we prioritise our physical health, taking care of our mental wellbeing is equally important. In this article we outline three steps to enhance your mental health and overall wellbeing. <\/p>\n","protected":false},"author":647,"featured_media":3434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-4320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-and-wellbeing"],"_links":{"self":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts\/4320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/users\/647"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/comments?post=4320"}],"version-history":[{"count":50,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts\/4320\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/posts\/4320\/revisions\/4372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/media\/3434"}],"wp:attachment":[{"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/media?parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/categories?post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.westminster.ac.uk\/wearewestminster\/wp-json\/wp\/v2\/tags?post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}