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Has social media changed dieting?

Dieting was once boring and rigorous. With the rise of Instagram, a broader information accessibility and a better understanding of nutrition, has our approach changed? Opening a random Instagram account is enough to notice that our…







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8 best ‘free from’ places to eat at

Are you gluten-free, vegan or a veggie? It’s not always easy to find a nice meal at a restaurant with your dietary restrictions. Look no further, I have done the hard work for you. Here…


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