People are always looking for new ways to improve themselves and enter to a sort of peaceful state, relieve stress and worries that makes them constantly feel uneasy.

Some have found to relieve stress through exercise or even medication, but there is another way you can reach this peaceful state of mind, and it is called Cosmic Energy Healing, a meditation technique that aims to reach blissfulness, explore one’s self and develop a state of mind that combines love, joy and peace.

Cosmic Energy can be described as the life power, an energy that keeps the balance of the entire universe. It is present in the cosmos, in the planets, galaxies and inside ourselves.

It is possible to use this cosmic energy to our advantage. Our bodies are constantly receiving cosmic energy when we run, breathe or even sleep; in a way we can be nourished by this cosmic energy.

This energy can be channelised through meditation and  breathing exercises. The positive energy we receive has a number of benefits not only spiritual but physical as well. Among its benefits we can find that it reduces negativity, copes with mental stress, anxiety and depression, supports blood regulation, helps to eliminate free radicals from the body, and can even help to improve memory function.

In a nutshell, cosmic energy allows you to heal your physical, mental and spiritual self. If you are looking for an overall self-improvement and harmony in life, be sure to give Cosmic Healing a try!

 

Words: Kate Reichardt | Subbing: Chingiz Turdaliyev

Images: NASA©