Fitness

Four workout apps to help you exercise this winterFour workout apps to help you exercise this winter

Four workout apps to help you exercise this winter

As winter time has arrived, more and more of us prefer to stay indoors, wrap up in a blanket and…

2 years ago
I took a FREEZING COLD shower every day for a month!I took a FREEZING COLD shower every day for a month!

I took a FREEZING COLD shower every day for a month!

Source: Image ONNE Beauty on Unsplash Internet trends – we’ve all tried them and been either surprised, disappointed or confused. Fast forward to…

4 years ago
Why it is important to keep exercising during winterWhy it is important to keep exercising during winter

Why it is important to keep exercising during winter

It is fair to say that Brits are experiencing a different form of lockdown, then the first one we went…

4 years ago
Yoga Paws UK: Yoga with puppies benefiting Londoners’ healthYoga Paws UK: Yoga with puppies benefiting Londoners’ health

Yoga Paws UK: Yoga with puppies benefiting Londoners’ health

Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but…

5 years ago
Staycation vs Vacation: The FinalStaycation vs Vacation: The Final

Staycation vs Vacation: The Final

So I’ve been to Spain, I ate good food, drank good drink and relaxed. Then I came back to rainy…

5 years ago
Fitness for childrenFitness for children

Fitness for children

Fitness is a part of everyday life, is a way to keep fit, feel better and younger. It’s important not…

5 years ago
Elderly fitness – start to live from the beginningElderly fitness – start to live from the beginning

Elderly fitness – start to live from the beginning

Fitness is healthy at any ages. It doesn’t mean that if you are in your 40+ you can’t follow a…

5 years ago
Smoothie bowl recipe guaranteed to make your Holiday season merrierSmoothie bowl recipe guaranteed to make your Holiday season merrier

Smoothie bowl recipe guaranteed to make your Holiday season merrier

While the orange and burgundy colored leaves melt away with the arrival of November, Christmas and winter are knocking on…

5 years ago
Unpleasant facial creases: Swapping surgery for sweatUnpleasant facial creases: Swapping surgery for sweat

Unpleasant facial creases: Swapping surgery for sweat

Resentment, disappointment, nerves, stress, sadness: a sea of negative emotions likely to leave unpleasant traces on your face. The rapid…

5 years ago
How to achieve your dream of becoming a personal fitness trainerHow to achieve your dream of becoming a personal fitness trainer

How to achieve your dream of becoming a personal fitness trainer

Fitness, fitness and again fitness is just a word, but the meaning of it is huge. Everyone perceives it in…

5 years ago