Fitness
Four workout apps to help you exercise this winter
As winter time has arrived, more and more of us prefer to stay indoors, wrap up in a blanket and…
I took a FREEZING COLD shower every day for a month!
Source: Image ONNE Beauty on Unsplash Internet trends – we’ve all tried them and been either surprised, disappointed or confused. Fast forward to…
Why it is important to keep exercising during winter
It is fair to say that Brits are experiencing a different form of lockdown, then the first one we went…
Yoga Paws UK: Yoga with puppies benefiting Londoners’ health
Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but…
Staycation vs Vacation: The Final
So I’ve been to Spain, I ate good food, drank good drink and relaxed. Then I came back to rainy…
Fitness for children
Fitness is a part of everyday life, is a way to keep fit, feel better and younger. It’s important not…
Elderly fitness – start to live from the beginning
Fitness is healthy at any ages. It doesn’t mean that if you are in your 40+ you can’t follow a…
Smoothie bowl recipe guaranteed to make your Holiday season merrier
While the orange and burgundy colored leaves melt away with the arrival of November, Christmas and winter are knocking on…
Unpleasant facial creases: Swapping surgery for sweat
Resentment, disappointment, nerves, stress, sadness: a sea of negative emotions likely to leave unpleasant traces on your face. The rapid…
How to achieve your dream of becoming a personal fitness trainer
Fitness, fitness and again fitness is just a word, but the meaning of it is huge. Everyone perceives it in…