mental health

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Meditate your way to a zen life

An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in a bathtub with a book and candles. It could be listening to soothing music. It…



The kids are not alright

A new study shows that one in five young Brits struggle with mental health disorders. A report conducted by the NHS revealed that 16.9% of 17 to 19-year-olds showed symptoms of emotional, behavioural, hyperactivity and…


Mental health > Youtube ?

Lilly Singh aka IISuperwomanII, YouTube comedy star announced a break from creating videos to focus on her mental health, joining more content creators on hiatus.  Fans are commending top YouTuber @IISuperwomanII for putting her mental…


Put the phone down and nobody feels bad

We already knew this, but a study has finally confirmed that depression and loneliness are linked to social media — and the fix is simple. ‘Alone in a crowded room’ is a familiar, perhaps overused…






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