Five self-help tips to take from mental health awareness week
To close out mental health awareness week, it’s best to end with positivity, so here are a few tips to take with you the rest of the year to boost your mental health. 1. New…
positivity
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Lockdown is not scary when your mind is free
Having control over your thoughts requires efforts and concentration. The fact that we are facing another lockdown makes this task even more complicated. Instead of repeating the already-known facts and restrictions related to it, we…