yoga
Five self-help tips to take from mental health awareness week
To close out mental health awareness week, it's best to end with positivity, so here are a few tips to…
Yoga Paws UK: Yoga with puppies benefiting Londoners’ health
Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but…
Meditate your way to a zen life
An ancient practice that seems to be the answer to all of our modern troubles It could be sitting in…
Science isn’t getting any ‘butter’
Advice about the dangers of cholesterol is now being opposed by some scientists After all these years of being told…
Yoga on the tube: keep stress away with these 4 simple steps
Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys... and…
Feeling a bit down? Try cosmic energy healing
People are always looking for new ways to improve themselves and enter to a sort of peaceful state, relieve stress…
Can’t afford to be hungover this Halloween? Try this!
Let's face it, as time goes on it's becoming harder and harder to overcome our hangovers the morning after a…