Welcome to the Institute for Healthy Urban Living
The Institute for Healthy Urban Living, based at the University of Westminster, offers a unique opportunity for the public to access professional services that support health and fitness. Whether you’re a high-performing athlete or simply want to better understand your body and how to stay well, our Health Services are designed for you. Our Privacy Note explains how we collect, use, and protect your personal information when you contact us, book a service, or take part in our activities.
In collaboration with Dr Steve Ingham, a world-class sports physiologist and trainer to Olympic and international athletes, our team delivers cutting-edge physiological testing and expert-led guidance to help you better understand your health and physical potential.
Learn more about Dr Steve Ingham and his team Dr. Steve Ingham – Performance Scientist & Speaker
Available Services
1. BodPod Body Composition Analysis
The BodPod is a scientifically validated device used to assess body composition, including body fat percentage and lean mass. This egg-shaped chamber uses air displacement to calculate your body density.
How to Prepare:
- Fasting: Avoid food and drink (except minimal water) for 2–3 hours before the test.
- Clothing: Wear tight-fitting clothing (e.g., swimsuit, compression shorts, or sports bra). Avoid cotton. A swim cap will be provided.
- Skin: Do not apply lotions, oils, or creams on the day of the test.
- Accessories: Remove all jewellery, watches, and metal items.
- Exercise: Avoid strenuous activity within 2 hours of testing.
- Hydration: Be normally hydrated, but don’t overhydrate.
- Restroom: Use the toilet beforehand, as fullness may affect measurements.
2. VO₂ Max Testing (Maximal Oxygen Consumption)
VO₂ max is the gold standard for assessing aerobic fitness. This lab-based test uses a treadmill, rowing machine, or stationary bike, with intensity increasing gradually until exhaustion. Participants wear a breathing mask and heart rate monitor.
Before Booking:
- Complete a pre-service questionnaire.
- If any medical conditions are reported, GP clearance is required. (Email ihul@westminster.ac.uk for a template letter.)
- If you’re 40+ and train less than 3 hours/week, a submaximal version will be used.
- If you’re under 40, healthy, and train more than 3 hours/week, you may qualify for the maximal test (final approval on the day).
How to Prepare:
- Questionnaire: Complete the health form in advance.
- Fasting: Eat a light meal 2–3 hours before; don’t fast or overeat.
- Clothing: Wear athletic clothing and supportive trainers.
- Hydration: Stay well-hydrated throughout the day; avoid drinking large quantities an hour before.
- Caffeine: Avoid for 4–6 hours before the test.
- Alcohol: Avoid for 24 hours prior.
- Exercise: Avoid intense exercise 24 hours before testing.
- Sleep: Get 7–8 hours of rest the night before.
- Medications: Notify your practitioner of any heart, blood pressure, or respiratory medications.
3. Resting Metabolic Rate (RMR) Testing
This test measures how many calories your body burns at rest, which is key for weight management and tailoring your diet and exercise plan. During the test, you’ll sit or lie down while wearing a mask or mouthpiece that monitors your breathing.
How to Prepare:
- Fasting: No food for 4–12 hours before the test. Water only.
- Caffeine: Avoid all caffeine for 4–6 hours prior.
- Alcohol: Avoid for at least 24 hours.
- Exercise: No moderate or intense activity for 24 hours prior.
- Clothing: Wear loose, comfortable clothing.
- Rest: Arrive early to stay calm and avoid rushing.
- Breathing Equipment: A mask/mouthpiece will measure your oxygen and carbon dioxide.
- Duration: The breathing portion lasts ~20 minutes. Remain still and breathe normally.
- Medications: Inform your practitioner about any relevant medications.
Body Composition Services
Understand Your Body Composition, Track Your Progress
| Service | Details | Duration | Price |
|---|---|---|---|
| Bod Pod Composition Test | Measures body fat and lean mass with high accuracy. Ideal for tracking fitness progress, weight management, or performance goals. | 1 hour | £49 |
| Bod Pod Body Composition Test + Consultation | Measures body fat and lean mass with high accuracy. Ideal for tracking fitness progress, weight management, or performance goals. | 1.5 hour | £150 |
| Resting Metabolic Rate (RMR) Test + Consultation | Measures how many calories you burn at rest. Helps tailor diet plans for optimal performance and energy balance. | 1 hour | £150 |
| Comprehensive Metabolism & Body Composition Package | Combines Bod Pod + RMR for a full metabolic and composition profile. Ideal for understanding how your body processes energy. | 1.5 hours | £200 |
Aerobic Performance Testing
Develop Your Engine, Train Smarter
| Service | Details | Duration | Price |
|---|---|---|---|
| VO2 Max Test + Consultation | Measures your maximum oxygen uptake and cardiovascular fitness. Essential for endurance athletes or anyone aiming to improve aerobic performance. | 1.5 hours | £120 |
| Lactate Threshold Test + Consultation | Identifies the point where fatigue sets in and optimises endurance training. Helps set training zones for peak efficiency. | 1.5 hours | £120 |
| Performance Testing Package: VO2 Max + Lactate Threshold | Full aerobic performance profile to assess endurance potential. Ideal for runners, cyclists, and endurance athletes. | 2 hours | £200 |
Complete Performance & Recovery Packages
Take Control of Your Health & Performance
| Service | Details | Duration | Price |
|---|---|---|---|
| Full Fitness & Metabolism Package | Includes VO2 Max, Lactate Threshold, Bod Pod, and RMR. Comprehensive analysis of metabolism, endurance, and body composition. | 3 hours | £350 |
| Recovery & Wellness Package | Designed to optimise energy levels, sleep, and nutrition. Includes Bod Pod, RMR, Sleep Consultation, and Nutrition Support. | 3 hours | £350 |
Specialist Support Services
Go Beyond the Data – Take Action
| Service | Details | Duration | Price |
|---|---|---|---|
| Life Coaching & Performance Mindset Consultation | One-to-one session focused on mental resilience, goal setting, and maximising performance. Tailored to athletes, performers, and professionals. | 1 hour | £100 |
Why Choose IHUL?
- All assessments include a 30-minute expert consultation to help you apply the results.
- Exclusive reduced rates for a limited time, offering top-tier services at a fraction of their normal cost.
- Backed by science and trusted by elite performers and athletes.
- Services delivered by highly qualified and accredited practitioners, ensuring professional standards and expert guidance.
- Located at the University of Westminster’s New Cavendish Campus, providing a central, accessible, and professional service.
Booking Information
Clinic Operating Hours
Currently open on Wednesdays only 9-5pm
Attending Appointments
Please do not attend the Clinic if you are experiencing any COVID-19, Norovirus, or flu-like symptoms.
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The Institute for Healthy Urban Living
To book a service:
Email: IHUL@westminster.ac.uk
When you email, kindly include; the name of 1) recipient, 2) date, 3) time, 4)service, and 5) mobile number. Payment will be made once we have confirmed the date and time of your service. Bookings are made a minimum of 7 days in advance.
Location: 115 New Cavendish Street, London W1W 6UW
For detailed inquiries, contact us directly via phone or email.