Four workout apps to help you exercise this winter
As winter time has arrived, more and more of us prefer to stay indoors, wrap up in a blanket and indulge in lazy habits. Going to the gym would be ideal, but the cost of…
Fitness
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I took a FREEZING COLD shower every day for a month!
Source: Image ONNE Beauty on Unsplash Internet trends – we’ve all tried them and been either surprised, disappointed or confused. Fast forward to the present, we have individuals indulging in cold baths for 30 days! Now being a…
Why it is important to keep exercising during winter
It is fair to say that Brits are experiencing a different form of lockdown, then the first one we went through. Winter is coming with no possible way to know if these living situations are…
Yoga Paws UK: Yoga with puppies benefiting Londoners’ health
Yoga Paws UK is one of the few yoga studios in London that offers stress-free and calming yoga sessions but in an unconventional way by adding puppies to the already tranquil fitness routine. For 60…
Staycation vs Vacation: The Final
So I’ve been to Spain, I ate good food, drank good drink and relaxed. Then I came back to rainy England and did the same holiday back here. Editor’s Picks: London Bridge shut down “after…
Fitness for children
Fitness is a part of everyday life, is a way to keep fit, feel better and younger. It’s important not only for younger or older people but also plays a vital part in baby life….
Elderly fitness – start to live from the beginning
Fitness is healthy at any ages. It doesn’t mean that if you are in your 40+ you can’t follow a healthy lifestyle. This is the period of time in your life when you can change…
Smoothie bowl recipe guaranteed to make your Holiday season merrier
While the orange and burgundy colored leaves melt away with the arrival of November, Christmas and winter are knocking on our doorsteps. With the Holiday season in full storm, people are constantly thinking about what…
Unpleasant facial creases: Swapping surgery for sweat
Resentment, disappointment, nerves, stress, sadness: a sea of negative emotions likely to leave unpleasant traces on your face. The rapid aging of the 57 muscles that make up your face and how to deal with…
How to achieve your dream of becoming a personal fitness trainer
Fitness, fitness and again fitness is just a word, but the meaning of it is huge. Everyone perceives it in their own way and understanding. In order to look good by exercising, doing it by…