Health

Food and multitasking, is it healthy and productive?

Some of us love having a screen in our faces while eating, whether it is at work on your desk,…

7 years ago

Insta-spiration works: why you should follow these UK fitness Instagrammers for 2018

Writing | Stephany Malcolm Subbing | Kate Reichardt 2018 is fast approaching us, and although it’s not quite the time…

7 years ago

Feeling wheezy? London’s air might be to blame

Words: Leanne Hall |Subbed: Brenda Zini Illegal levels of air pollutions, that are estimated to kill 40,000 a year in…

7 years ago

Six surprising reasons to visit the park this winter

With the cold and flu symptoms lurking around, all we want to do is lock ourselves indoors, nestle up on…

7 years ago

Dancing: a hidden treasure for health

Words: Aylin Paula Karanis | Subbing Stephany Malcolm | Filming and photography: Stephany Malcolm and Aylin Paula Karanis Check out…

7 years ago

Are digestive biscuits really digestive?

We all love a cuppa with a digestive biscuit, be it chocolate-topped or just a plain one. But what baffles…

7 years ago

Don’t shave; it’s Movember

We are only halfway through November, so there's still time for you to join the tide and grow the moustache.…

7 years ago

Mum was right – I should have eaten slowly

Remember the time when mummy told you to eat your food slowly? Well, there is a reason behind it. We…

7 years ago

Is your size too big for your sexiness?

Today, in 2017, a woman’s sexiness is no longer solely about lace tights, elegant makeup, and pure femininity. Although we…

7 years ago

Yoga on the tube: keep stress away with these 4 simple steps

Words and photography: Stephany Malcolm | Subbing Kate Reichardt Winter is upon us, and that means all the joys... and…

7 years ago
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