Mental Health in Isolation_International Student Blog__Lynn Zulkarim_featured image_Samaritans-River-Thames

Mental health in isolation

Samaritans In one of my modules, I have “adopted” a non-profit organisation called Samaritans, a leading suicide prevention charity in the UK. They provide emotional support for anyone who’s struggling to cope with mental health, who needs someone to listen without…

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It's okay to relax_International Student Blogger, Salome Mamasakhlisi_title image_Salome with a relaxed smile on her balcony

It’s Okay to Relax

Following the government’s guidelines and staying at home is a critical part of our fight against COVID-19. The lockdown measures pose a real challenge for our mental health. My initial coping strategy for this sudden change was always keeping myself…

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