Online & In-Person Events

The Institute for Healthy Urban Living delivers a range of online and in-person events focused on advancing health, performance, and leadership.

Our programmes integrate academic research, expert coaching, and real-world insight to provide engaging and practical learning experiences with lasting impact.

What We Offer

• • Live Online Workshops– Interactive sessions you can join from anywhere

• • In-Person Events (London)– Workshops, conferences, and collaborative sessions

• • Expert-Led Learning- Delivered by researchers, practitioners, and industry professionals

Focus Areas

• • Health & Wellbeing – Deepen understanding of your body, biology, and long-term health

• • Performance & Resilience- Build physical and mental strategies to perform at your best

• • Career Development- Navigate the modern workplace with confidence and impact

• • ESG-focused Leadership Skills – Develop responsible leadership aligned with environmental, social, and governance principles

For general enquiries, please email us at IHUL@westminster.ac.uk