At IHUL, we provide cutting-edge physiological testing and expert-led guidance to help you understand your body, optimise your fitness, and improve your health. Whether you’re an athlete, performer, or simply looking to enhance your well-being, our services offer personalised insights with every assessment, including a 30-minute consultation with a specialist.
Dr Steve Ingham, a world-class sports physiologist and trainer to Olympic and international level athletes, is overseeing our programmes.
To make these services more accessible, we are offering reduced prices for a limited time—providing elite-level support at a fraction of the usual cost.
All assessments are delivered by highly qualified and accredited practitioners, ensuring scientific accuracy, professional standards, and expert interpretation of results.
Body Composition Services
Understand Your Body Composition, Track Your Progress
| Service | Details | Duration | Reduced Price (was) |
|---|---|---|---|
| Bod Pod Composition Test | Measures body fat and lean mass with high accuracy. Ideal for tracking fitness progress, weight management, or performance goals. | 1 hour | £49 (£70) |
| Bod Pod Body Composition Test + Consultation | Measures body fat and lean mass with high accuracy. Ideal for tracking fitness progress, weight management, or performance goals. | 1.5 hour | £100 (£150) |
| Resting Metabolic Rate (RMR) Test + Consultation | Measures how many calories you burn at rest. Helps tailor diet plans for optimal performance and energy balance. | 1 hour | £100 (£150) |
| Comprehensive Metabolism & Body Composition Package | Combines Bod Pod + RMR for a full metabolic and composition profile. Ideal for understanding how your body processes energy. | 1.5 hours | £150 (£200) |
Aerobic Performance Testing
Develop Your Engine, Train Smarter
| Service | Details | Duration | Reduced Price (was) |
|---|---|---|---|
| VO2 Max Test + Consultation | Measures your maximum oxygen uptake and cardiovascular fitness. Essential for endurance athletes or anyone aiming to improve aerobic performance. | 1.5 hours | £120 (£180) |
| Lactate Threshold Test + Consultation | Identifies the point where fatigue sets in and optimises endurance training. Helps set training zones for peak efficiency. | 1.5 hours | £120 (£180) |
| Performance Testing Package: VO2 Max + Lactate Threshold | Full aerobic performance profile to assess endurance potential. Ideal for runners, cyclists, and endurance athletes. | 2 hours | £200 (£280) |
Complete Performance & Recovery Packages
Take Control of Your Health & Performance
| Service | Details | Duration | Reduced Price (was) |
|---|---|---|---|
| Full Fitness & Metabolism Package | Includes VO2 Max, Lactate Threshold, Bod Pod, and RMR. Comprehensive analysis of metabolism, endurance, and body composition. | 3 hours | £350 (£490) |
| Recovery & Wellness Package | Designed to optimise energy levels, sleep, and nutrition. Includes Bod Pod, RMR, Sleep Consultation, and Nutrition Support. | 3 hours | £350 (£490) |
Specialist Support Services
Go Beyond the Data – Take Action
| Service | Details | Duration | Price |
|---|---|---|---|
| Life Coaching & Performance Mindset Consultation | One-to-one session focused on mental resilience, goal setting, and maximising performance. Tailored to athletes, performers, and professionals. | 1 hour | £100 |
Why Choose IHUL?
- All assessments include a 30-minute expert consultation to help you apply the results.
- Exclusive reduced rates for a limited time, offering top-tier services at a fraction of their normal cost.
- Backed by science and trusted by elite performers and athletes.
- Services delivered by highly qualified and accredited practitioners, ensuring professional standards and expert guidance.
- Located at the University of Westminster’s New Cavendish Campus, providing a central, accessible, and professional service.
Booking Information
Clinic Operating Hours
Please note that our clinic operating hours vary during the week. Contact us for more information via the details at the bottom of the page.
We are closed on Saturday and Sunday.
Attending Appointments
Please do not attend the Clinic if you are experiencing any COVID-19, Norovirus, or flu-like symptoms.
To book a service, test, or event:
Phone: +442035066139
Email: IHUL@westminster.ac.uk
Location: 115 New Cavendish Street, London W1W 6UW
For detailed inquiries, contact us directly via phone or email.