well-being
Five self-help tips to take from mental health awareness week
To close out mental health awareness week, it's best to end with positivity, so here are a few tips to…
3 Productivity Tips for working from home…or anywhere else
The ongoing COVID-19 pandemic had a effect and irreversible effect on our everyday life, including our work routines. A lot…
Are we ready to study online again?
With the new Omicron variant and the consequent rise of the coronavirus alert to level 4 in England, the public…
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Farewell British Summer Time, greetings winter blues? Why Greenwich Mean Time is NOT so mean to some of us..
Tonight is the night that British Summer Time ends and the winter and Christmas are officially upon us. While it…
Nature vs Lockdown blues
Trying to stay positive throughout lockdown is romantic, not realistic. Finding motivation can seem like a task, but when you…
I broke up with my smartphone and it drastically changed my life
Can you really account for each and every minute of your day without saying most of them have been spent…
DBT: the key to unlocking a life worth living
Although DBT, or dialectical behavioural therapy, was developed to treat illnesses such as Borderline Personality Disorder, its easy-to-follow skills are…
Festifeel 2019: Boobs, booze and bravery
Breast Cancer Awareness Month is nearly over but raising awareness for this disease doesn’t end here. We made our way…
The PAWfect antidepressant
Spending approximately an hour with a dog a day can reduce stress levels. An ongoing study from summer 2019, demonstrated…