Four workout apps to help you exercise this winter
As winter time has arrived, more and more of us prefer to stay indoors, wrap up in a blanket and indulge in lazy habits. Going to the gym would be ideal, but the cost of…
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Five self-help tips to take from mental health awareness week
To close out mental health awareness week, it’s best to end with positivity, so here are a few tips to take with you the rest of the year to boost your mental health. 1. New…
Are women’s only Gyms the answer to safe workouts?
Commercial male dominated gyms force many young women to neglect their fitness journeys With the recent tragic deaths of Sabina Nessa and Sarah Everard, women’s safety has been an ongoing important topic of discussion. With…
Mayor declares ‘major incident’ in London
London Mayor Sadiq Khan declared a major incident today, warning that he is concerned about the ‘huge surge’ of Omicron cases. A major incident is not a lockdown, but it is a warning that emergency…
Farewell British Summer Time, greetings winter blues? Why Greenwich Mean Time is NOT so mean to some of us..
Tonight is the night that British Summer Time ends and the winter and Christmas are officially upon us. While it is often the case that people report increased feelings of sadness during the colder months,…
I took a FREEZING COLD shower every day for a month!
Source: Image ONNE Beauty on Unsplash Internet trends – we’ve all tried them and been either surprised, disappointed or confused. Fast forward to the present, we have individuals indulging in cold baths for 30 days! Now being a…
Disabled young people facing higher levels of anxiety amid the Covid-19 pandemic
Health, be it physical or mental, is fundamental to one’s well-being. As the COVID-19 pandemic continues, adapting to the ”new normal” has impacted the daily lives of the youth and how they perceive their future….
World’s first and only vagina museum opens in London
The world’s first and only proper bricks and mortar museum dedicated to the vagina opened in London this November. Despite its impressive sounding name, the Vagina Museum is less remarkable than it seems. The museum…
Top 5 exercises to do at home
Not a gym person? Tired of getting up and knowing that you have to go to the gym rather than lie in a bed. From today, you can stop and start with the top 5…
Hot take: charcoal is just edible dirt
It’s hard not to succumb to the temptation of eating something black. It’s a new colour to consume, a quite popular one that hit the mainstream recently thanks to the seemingly miraculous activated charcoal. But…