I am a PhD candidate in the School of Life Sciences at the University of Westminster. With my background in software development (BTech) and technology management (MBA), and with almost 20 years of experience in the software industry, I have developed a passion in building technology solutions that support productivity improvements in individuals and organisations.
Furthermore, my studies in sports and exercise nutrition (MSc) have deepened my interest to develop lifestyle solutions that help individuals in improving their diet and physical activity. The lack of digital health research involving women, specifically midlife women, has led me to focus on the needs of this population.
The aim of my PhD project is to therefore evaluate the feasibility and acceptability of a co-produced digital health lifestyle intervention to promote health-enhancing behaviours in midlife women. My research interest is in developing and supporting evidence-based digital-health tools using mHealth technology and behaviour change techniques.